Sound Journey
Sound Meditation Experience Sundance, 5/31/26 at 6pmTake a pause from the noise of daily life and give your nervous system a chance to reset.
Join me for a deeply restorative sound meditation where you’ll be immersed in the soothing tones of crystal singing bowls, voice, and other therapeutic instruments. As you rest comfortably, the sound vibrations help guide your body into a relaxed, meditative state—no effort required.
This practice isn’t just relaxing—it’s supported by research. Studies have shown that sound meditation can help reduce stress, tension, and feelings of anxiety, while supporting mood, focus, and overall well-being. Many participants also report improved sleep and a greater sense of calm after just one session.
Whether you’re feeling overwhelmed, mentally fatigued, or simply craving quiet time for yourself, this is an opportunity to slow down and reconnect.
What to expect:
• A guided transition into relaxation
• Immersive sound journey (approx. 45–60 minutes)
• A peaceful, supportive environment
• Immersive sound journey (approx. 45–60 minutes)
• A peaceful, supportive environment
A few helpful details:
• Wear comfy clothing
• Yoga mats, blankets, bolsters, eye pillows are available
• Bring a favorite blanket or pillow, optional
$25 for a single event or $100 for 5 classes.
*Special pricing for yoga students with a current subscription or package.
*Special pricing for yoga students with a current subscription or package.
No experience is needed, just come as you are. Two reclining chairs are available by prior request.
Location: Soul Roots Wellness Studio, Sundance. Contact for address.
Spots are limited in this intimate, calming space. Reserve yours HERE: https://forms.gle/awDWGGcshPmfFqeP8
Event Information
| Event Date | 05-31-2026 6:00 pm |
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